5 Brain Food Supplements

Did you actually know that there are certain foods that one can eat which will help them to become a lot smarter and also have a brain that will be able to function at full capacity and perform maximum results?

If you don’t, then you should count yourself lucky today, as here are 5 brain food supplements that may sound surprising or astonishing to you at first sight:

1. Pork

Why is pork a great brain supplement? This is because pork is actually very rich in Thiamine, which is a vitamin that encourages healthy blood for your brain. The reason why you might be confused is because you probably know that most pork is high in fat and unnaturally processed. The pork here refers to those that are as organic to possible, and those without fatty cuts.

2. Nuts

Nuts such as almonds and walnuts are great brain supplements as they contain omega fatty acids that are important in brain function. These nuts also contain high nitric oxide that helps to stimulate healthy blood flow, and any form of healthy blood flow is definitely good for your brain.

3. Eggs

Eggs are great because they contain the highest natural source of Noocube choline, a kind of nutrient that actually helps to boost the memory center of the brain. Choline also helps your brain get fired up for high level thinking through increasing neuron firing. Organic eggs are the best form of eggs that contain the highest level of choline if you ever decide to make them part of your diet.

4. Red berries

There are many forms of red berries, such as raspberries, cherries and strawberries. Red berries have high quantities of polyphenols that will help one to control the hormones in your brain, especially the ones that tell you when to eat and when to stop. By eating more red berries, you will be able to bring these hormones under control and curb your cravings for more food.

5. Blue and black berries